Kundalini Yoga and what it means to me 


The Definition of Kundalini in the Dictionary 


Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. In normative tantric systems, kundalini is considered to be dormant until it is activated (as by the practice of yoga) and channeled upward through the central channel in a process of spiritual perfection. Other schools, such as Kashmir Shaivism, teach that there are multiple kundalini energies in different parts of the body which are active and do not require awakening. Kundalini is believed by adherents to be power associated with the divine feminine, Shakti.[1][2][3][4] Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism.[5] It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga, laya, haṭha, meditation, or even spontaneously (sahaja).[6][7]


I first discovered Kundalini Yoga a few years ago. I am now hooked and try to do the practice for at least 15 min a day. 

The practice is very spiritual and grounding. 

Kundalini clears up all of the blocked chakras, allowing a person to think, and be more centered. 

I skipped my practices for a few weeks. Just too busy to do it. Started up again a few days ago. Wow, what a difference. I can concentrate, and feel more free and Independent. Centered and in control of choices. 

Just 15 to 20 minutes a day. So worth it.









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